[BBQ Recipe] Barbequed Courgette and Bulgur Wheat Salad

Barbequed Courgette and Bulgur Wheat Salad

It can be really difficult to watch your weight when heading to a BBQ with friends and family. There will be a mountain of meat, some sumptuous fish, and if you’re lucky the odd veggie kebab on the BBQ too. The table of sides often isn’t much better with mayonnaise laden potato salads, coleslaw swimming in yet more mayonnaise and sugary condiments.

My Mum and I are often the bringers of “green salad” to these kind of events but the limp lettuce tends to get pushed around the plate. One leaf might make its way into a burger bun if its lucky.

With that in mind I’ve started making a conscious effort to serve up more exciting salads when cooking up a storm around a BBQ.

Before I thought if people weren’t willing to eat a simple green salad, why would they be willing to try a cous-cous or bulgur wheat one? I won’t lie to you, I have had mixed success in this regard. My Nan and Grandad simply won’t touch the stuff, but it turns out the rest of my family are much more willing to try new things.

With that in mind here’s one of my favourites. It’s a warm salad with the courgette grilled and served over the fluffy bed of bulgur wheat at the last minute. This gives it a bit of theatre and people feel like they’re not betraying the BBQ!

[BBQ Recipe] Char grilled Tuna Steak

Char grilled Tuna Steak

Last week we were fortunate enough to have blue skies all of Sunday. Dad was out in the garden, Mum was sunning herself on a beach somewhere off the south coast and I was revising. BUT, we still managed to find time to have a BBQ that evening.

On Sunday I shared with you my Summer Sizzling Prawns, an incredibly simple way of livening up seafood before popping on the BBQ. Today I’m sharing yet another BBQ fish dish (can you see a theme here?)

Tuna steaks have been a favourite of mine for a while now. Around the age of 16 I started going off the giant mound of blackened burgers and sausages that would invariably be served up at any family BBQ. I’d become more conscious about my weight and quite frankly was bored of the same old processed rubbish. Seafood came to the rescue as I soon realised that you could have fresh, healthy, non-processed food on the BBQ too!

You shall have a fishy on a little dishy...

Nowadays I’ll be the person who rocks up to the BBQ with vegetable kebabs, corn on the ob and some sort of fish to stick on the Barbie. Today it was tuna.

Tuna is so delicious cooked on the BBQ that sometimes I like to simply give it a few mins either side, and serve alongside a salad with a squeeze of lemon. This time, I decided to jazz it up a bit.

Traffic Light Fajitas (with Red Pepper, Yellow Pepper and Courgette)

Traffic Light Veg

The results are in!!! This week I asked you, the reader, which recipe you would like to see posted on the blog next. You voted on twitter ( @KitchenGoddess3 ) and on the Facebook Page and decided that you wanted to see my Traffic Light Fajitas, so here they are!

These Traffic Light Fajitas are so called because strips of red, yellow and green make up the bulk of the filling. The bold, vibrant colours remind you of fiery hot Mexico and the beaming hot sun. What a better way to celebrate the start of the hot weather than with this fun dish.

We often have “Mexican Night” in our house and although we eat our fair share of enchiladas, burritos and tacos, fajitas are the firm favourite.

Fajitas can be filled with almost anything. Chicken, beef and pork work really well but for the vegetarians among us (or meat eaters who just fancy a change) mixed peppers are the stars of the dish. Their ability to soften under the fiery heat of the pan yet retain their shape and a slight bite gives them the perfect texture when wrapped in a soft corn tortilla.

Courgettes may not initially an obvious choice. Often used in ragouts and slow cooked dishes where they are given the chance to soften and break down, they might not seem suitable for fajitas. However, by cutting the courgette into strips and cooking it hard and fast on a high heat you are able to retain the same kind of bite you get in the peppers.

I find the prep when making fajitas quite therapeutic. I think it’s the repetition of cutting neat, clean strips all of the same length and width. Or maybe it’s the fact that it’s normally carried out with a margarita in hand!!!

But it’s all part of the fun. Fajitas are all about everyone chipping in and sharing and what better way than with a jug of margaritas right?!



Traffic Light Fajitas with Orange and Chilli Salsa, Sour Cream and Avocado and Corriander Salad

So we’ve got the perfect red, yellow and green combination for our Traffic Light Fajitas but that’s only half of the battle. The sweet flavour of the veg needs to be kicked up a notch with a fiery blend of spices.
I first made my own spice blend when I had friends round in a “Come Dine with me Style” competition at university. Since then, Mr KG has refined it and we now have our house blend. It’s worth noting that everyone has different tastes so as you go do have a taste – some like it hot, some like it peppery. It’s up to you! As much as you can customise what condiments go into a fajita you can also customise the spice.

Our spice mix is as smokey as it is hot, but it’s not a pure chilli heat. The cayenne gives it a peppery kick too for a more well rounded flavour!

Sausage and Asparagus Risotto

Updated: 19/04/2013

When I first posted this recipe I highlighted the age old issue of buying food that you just don’t get round to eating.

I told you how in my house we ALWAYS have a pack of sausages just sitting there waiting to be used. Unfortunately this hasn’t changed since my original post…

I also bet every single one of you can look in the fridge on a weekly basis and find that ONE thing you seem to buy no matter what. No matter how dedicated you are to meal planning, and using up everything so that you don’t create waste, there’s always something lurking in the back of the fridge that just sits there. It’ll be something that you just don’t really know what to do with, but that you love nonetheless.

We also tend to buy a lot of asparagus. And, it is a pretty expensive vegetable to be buying when you have no plans to use it.

I’ve tried a whole range of recipes. From griddled asparagus with almond butter (yet to make it’s way to the blog) to simply steamed alongside salmon. But the more times you have it steamed, or with butter, it starts to get boring.

Luckily for me it seems sausages and asparagus work quite well together!

At university I used to love coming up with sausage dishes mainly alongside pasta as always had some in the cupboard. Sausages are so versatile they can be put with the spiciest of tomato sauces and the creamiest of white sauces .

Here are just a few examples:

· Creamy Sausage Pasta

· Sausage and Pasta Pieces in a tomato sauce

· Sausage Stew

Before I came up with this recipe, at home (meaning my parent’s house), our sausage experiences are a little more conservative...usually toad in the hole, or sausages and mash! Not that I’m complaining! They are two of the best comfort foods.

Now, this recipe makes it’s way on to our dinner table every couple of weeks! And I’ve managed to stop the ‘rents buying sausages if we don’t have any need for them. It’s a miracle!

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Until my original post a couple of months ago, I’d never really thought of pairing sausage and asparagus together before but the more I considered making a creamy sausage dish, the more it just made sense! So with the addition of some onion, mushroom, stock and risotto rice I soon had a new and exciting midweek meal.

To balance out the creaminess of this dish add to give it a bit more personality I find a good helping of pepper really helps, so don’t be afraid to give the pepper mill a good twist or two…or three…or four. You get the picture.

So, if you ever find yourself left with the odd pack of sausages and bunch of asparagus give this a go. If they’re not two ingredients you often find in your fridge then this is something you definitely have to try – head down to the supermarket now and treat yourself!

 

Total based on Asda’s own unless otherwise specified:

Sausages £1.38, onion 15p, asparagus £1, mushrooms 40p, aborio rice 75p, Knorr chicken stock (from cube) 16p, pepper 1p = £3.85

Per person = 96p!

Calculated on or before 29/11/2012

Smoked Salmon and Cream Cheese Tagliatelle

This has to be one of my proudest dishes - it is perhaps the quickest and simplest dish I have ever come up with! So quick, it even rivals a stir fry, and can be from packet to plate in around 10mins! That's just as good as a microwave meal! But I bet you this is a lot nicer, and better on those purse strings!

At just £1.21 that's much cheaper than a ready meal which you can guarantee will be no where near as tasty as this!

Egg Salad

I've come back to Stevenage for the summer now (minus working the University's Open Days this Fri/Sat) and have come how to find our veg patch growing wildly! I will do a post on it soon!

As the lettuce has got so large, I didn't mind stealing a few leaves for my lunch to make egg salad. This is the recipe!

Enjoy!